We completed week one of Summer Glo UP! Whoo hoo!
So were you able to incorporate any of the “8 Habits of Incredibly Happy Woman” into your daily routine?
I decided #7 was the one I needed in my life honey! I am a control freak and a perfectionist. This causes me a significant amount of unnecessary stress. Not only does this cause me a large amount of stress, it also consumes alot of my time. I was constantly re-doing things over and over again. I spent tooo much time on one task. I also had to learn that not every day will go smoothly and not to let 5 bad minutes disrupt the flow of my entire day. When I have a difficult moment, I close my eyes for a few seconds, take a few dull body deep breaths and visualize myself being engulfed in the color yellow. The color yellow is my happy color! It evokes positive energy and a overwhelming sense of joy! After doing this I am ready to tackle the rest of my day. Give it a try!